GetFit Anytime Diet Tips

Try to follow these nutrional rules daily:

3-5 servings of vegetables
2-4 servings of fruit
6-11 servings of bread, cereal, rice and pasta
2-3 servings of low-fat milk and milk products
2-3 servings of lean meat, poultry, fish, dried beans, eggs and nuts

Prepare meals with little or no added fat (try to avoid saturated fat), salt, or sugar.

Drink plenty of liquids each day.

Look at your portions.

Cut the fat.

Watch the calories.

Making healthy choices when eating out.

GetFit Anytime is Springfield’s neighborhood gym. Please treat this facility as if it were your own personal gym.

For more details, please contact Gary Semanchik anytime at gary@getfitanytime.net or 615.948.1947, or Adam Semanchik at 615.642.2875 or adam@getfitanytime.net.

More About GetFit

Equipment

Energy to Live.

Ten Reasons to Join

Close to your home or workplace
Comfortable and friendly atmosphere
Flexible payment options
Quick and effective exercising & training
Brand new, state-of-the-art cardio and strength equipment
24-hour security
Convenient parking
Unlimited tanning at the Bery Hills/Nashville location
Personal trainers available
Very affordable: less than $1 a day!

Your Neighborhood 24-Hour Gym

State-of-the-art cardio and strength training equipment
24/7/365 personalized keycard access
No contracts
Month-to-month memberships
No waiting in lines
24-hour security
Clean restrooms and shower facilities
Co-ed facilities

Fitness in Springfield and Berry Hill

GetFit Anytime, your neighborhood 24-hour access exercise gym, is all about convenience! The access card system allows members full access to the gym 24 hours a day, seven days a week, 365 days a year: it is never closed!

From the gallery

GetFit Anytime: Your Neighborhood 24-Hour Gym